Hello. Are you a current client? Sign in

Back

Mithila Ballal

Book an Appointment

WELCOME TO OUR ONLINE BOOKING PORTAL!

PLEASE NOTE our procedures for booking:

  1. If you need to cancel or reschedule an appointment within 24 hours of cancellation policy, kindly email or call your therapist.

  2. You can book a consultation session with the therapist of your choice to see if they are a good fit.

  3. If you do not require a consultation session, you can book a one hour psychotherapy session with the therapist of your choice directly.

  4. Prior to your first intake session, a consent to services form would be sent by your therapist. Kindly make sure to read it carefully and sign it.

  5. The intake form has a section to fill out your credit card details. We require a credit card on file. This would make the payment process easier and smoother.

ABOUT YOUR JANE ACCOUNT:

If you have booked with us before, please SIGN IN to make your bookings. The Sign In or Sign Up link is in the top right corner of your screen. If you see ‘My Account’ in the top right corner, you are already signed in! Your browser remembered your login in credentials and signed you in automatically. If that’s the case, go ahead and find a service below and a time and follow the steps to book!

If you are new to booking with us, please CREATE YOUR ACCOUNT first before booking. Start by clicking the ‘Sign In or Sign Up’ link in the top right of your screen. Then follow the steps to create an account. Once your account is created, click the Book Appointment button to choose from our services.

If you have any troubles or questions about online booking, please give us a call at 705-243-4868. We are happy to help! If it’s after hours, leave us a message and we will return your call!

Thank you for reaching out.

Welcome to our online booking site

Sessions
Session

Dance/Movement Therapy

Dance has been a form of expression and communication since the beginning of human history. It is a universal language that transcends cultural and linguistic barriers. Dance Movement Therapy (DMT) is a relatively new form of therapy that combines the physical and emotional benefits of dance with the principles of psychology. In this article, we will explore the basics of Dance Movement Ther... Read More

Dance has been a form of expression and communication since the beginning of human history. It is a universal language that transcends cultural and linguistic barriers.

Dance Movement Therapy (DMT) is a relatively new form of therapy that combines the physical and emotional benefits of dance with the principles of psychology. In this article, we will explore the basics of Dance Movement Therapy (DMT), its benefits, and how it can be used to improve mental and emotional well-being.

Dance Movement Therapy is a form of psychotherapy that uses movement and dance to promote emotional, social, cognitive, and physical integration of the individual. It is based on the belief that the mind and body are interconnected and that movement can be used as a tool to promote healing and self-expression.

Dance Movement Therapy is a holistic approach that combines elements of dance, movement, and psychology to help individuals improve their mental and physical well-being. It is often used in conjunction with traditional talk therapy to provide a more comprehensive treatment plan.

Psychotherapy

People seek online psychotherapy or individual counselling at different times in their lives. Some people feel symptoms of anxiety, depression, trauma, or grief for a very long time, and this leads them to seek out for therapy. On the other hand, some others seek therapy to navigate their short-term goals like feeling overwhelmed with their new job or going through a divorce. When you come t... Read More

People seek online psychotherapy or individual counselling at different times in their lives. Some people feel symptoms of anxiety, depression, trauma, or grief for a very long time, and this leads them to seek out for therapy. On the other hand, some others seek therapy to navigate their short-term goals like feeling overwhelmed with their new job or going through a divorce.

When you come to our clinic with your challenges, we will provide a listening ear and we will work together to set goals. We will also discuss the interventions we will use to support you and your goals.

Nidambur Mithila Ballal, Clinic Owner, RP

I am a Registered Dance/Movement Therapist and Registered Psychotherapist with over 8 years of experience helping children, adolescents, adults and seniors with their emotional, physical, and psychological needs. I have worked with a wide range of populations including Autism Spectrum, Dementia, Parkinson’s, children with hearing and speech impairment, cerebral palsy, juvenile drug addiction, trauma, mental health challenges as well as life issues. I have worked in a variety of settings over the years including schools, juvenile centres, Adult Day Programs and private community organizations.

I completed my Bachelor degree at Mount Carmel College and a Master of Science degree in Psychological Counselling in India. My passion and love for movement, dance and psychology pushed me to pursue another Masters in Expressive Arts Therapy: Dance/Movement Therapy with a Specialization in Mental Health Counselling from Lesley University, Massachusetts.

My approach is non-judgmental, genuine and person-centered. I use the Gestalt Therapy – the ‘here’ and ‘now’ approach, focusing on the client’s expression of feelings through movement. I believe that body and mind are two important elements that work together. Along with working on the body, I focus on the mind too, using Cognitive Behaviour Therapy (CBT) to help clients with self esteem, identity and anxiety challenges. I use a variety of interventions and skills within these frameworks to help clients work toward the goals that are meaningful to them.

My skills of observation, intuition and creativity have enabled me to work in depth with clients over the years. As a dancer, a dance teacher and a therapist, I utilize my ability to delve into the intricacies of body and mind in order to be able to support my clients in improving emotional, physical and psychological well-being.

I am a Registered Dance/Movement Therapist and Registered Psychotherapist with over 8 years of ex... Read More

Brittany Tracey
(She/Her/Hers) Registered Psychotherapist

Brittany is recognized for her non-judgmental approach and commitment to fostering safe space for her clients. She provides therapy for a variety of mental health concerns, with expertise in addictions and anger management. She uses CBT, DBT, Solution-Focused Brief Therapy (SFBT), and ACT in her practice.

Brittany is recognized for her non-judgmental approach and commitment to fostering safe space for... Read More

Daniela Violo Registered Psychotherapist

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). In my educational journey, I obtained a Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology. As a person and professional, I strongly believe in healing and personal growth through safe and meaningful human connection. In my job as a psychotherapist, I offer a safe, caring, and non-judgemental space for clients to be and learn about themselves so they can move toward the life they want to live. Through a collaborative therapeutic relationship, I help clients understand the issues that brought them to therapy, discover and expand their strengths, develop self-directed goals, and identify ways to achieve them. 

I am passionate about people’s inner worlds and witnessing their self-awareness and healing unfold through psychotherapy. I have always been fascinated by people’s emotions, thoughts, behaviours, desires, and resiliency. In my late teens, I already knew in my heart I wanted to be a psychotherapist to assist people in their self-discovery and healing journeys, as supporting family, friends, and sometimes strangers during hardships felt natural to me. Besides, experiencing the benefits of psychotherapy first-hand throughout my life inspired me to pursue formal education and training as a psychotherapist. I now have the privilege and honour to support teens and adults in moving through life challenges and mental health-related issues, including anxiety, depression, substance abuse and addictions, trauma, stress management, anger management, emotional regulation, low self-esteem, insecure attachment, life transitions, and relationship difficulties. I also support couples in developing a healthy and strong bond so they can find their way back to each other and navigate life together with more confidence and ease.    My Approach My approach to treatment is holistic as I consider the diverse contributing factors involved in a client’s suffering and the strengths and resources that can aid their healing and growth. My practice is anchored in values of partnership, acceptance, non-judgement, compassion, and honesty. Through a strengths-based, trauma-informed, and culturally responsive lens, I tailor therapy to clients’ individual needs and preferences by using varying therapy modalities, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, Emotionally Focused Therapy (EFT), and Compassionate Inquiry (CI). I also offer services in English and Portuguese.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRP... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Need Help? 7052434868 mithilaballal2@gmail.com